Women’s Digestive Health: Common Problems or Issue to Watch Out For!

Experience of Digestive System Issue

It’s normal to experience an issue with your digestive system every once in a while. Your choice of foods and drinks to consume, your eating habits, your food preparation methods, the source of the food you eat, the environment, your physical activities and routines, your bodily makeup, and so many other factors can affect how well your digestive system functions.

As a woman, you need to keep in mind that while many digestive problems are experienced by both men and women, others are experienced more frequently or more intensely by women and that some issue may affect women differently.

To protect and improve women’s digestive health Issue, it’s important for women to pay close attention to any symptoms they may be experiencing and to consult a trusted physician so that the appropriate treatments, medications or lifestyle modifications can be prescribed.

To help you understand what to watch out for, provided below is a brief guide to common digestive health problems that women face:

Women’s Digestive problems during pregnancy Issue:

Most pregnant women report experiencing nausea and vomiting, heartburn and constipation issue through different periods in their pregnancy.

The key to addressing these lie in avoiding any smells that could be bothering you, eating smaller and more frequent meals, avoiding lying down after eating, consuming more fiber, drinking more water, and taking short walks daily.

Irritable Bowel Syndrome (IBS): Women’s Digestive Health

IBS is typically associated with bloating, abdominal pain, diarrhea or constipation, and relative discomfort. Women have been found to be more sensitive to foods that irritate the digestive tract, as well as stress, which could be causing IBS.

It’s also found that hormones can contribute to IBS as well; women often experience IBS symptoms becoming more pronounced before their menstruation cycle begins. Making simple dietary changes or taking supplements can help ease IBS symptoms.

Gastroesophageal Reflux Disease (GERD):

If you typically experience foods or fluids rising to your throat from your stomach, along with heartburn, then it’s highly likely that you are experiencing GERD. Excess weight and pregnancy make GERD common among women. It’s best to make changes like quitting smoking, avoiding trigger foods, eating smaller meals, losing weight and not lying down after a meal.

Gallstones Issue:

Some components of bile can harden into small stone-like pieces inside the gallbladder. This is twice as common among women as in men, primarily because of the female hormone estrogen which results in raised cholesterol levels in the bile as well as reduced movement in the gallbladder.

Women undergoing menopausal hormone therapy or taking birth control pills are also at higher risk of developing gallstones. To avoid this condition, you can strive to maintain a healthy weight and eat a low-fat and low-cholesterol diet.

Women undergoing menopausal hormone therapy or taking birth control pills are also at higher risk of developing gallstones. To avoid this condition, you can strive to maintain a healthy weight and eat a low-fat and low-cholesterol diet.

Celiac Disease:

This disease causes a person’s body to become intolerant of gluten, which is a protein found in rye, barley, and wheat. For such individuals, consuming gluten causes the immune system to damage the small intestines’ lining, which in turn prevents the body from properly absorbing nutrients.

The result is that the person becomes malnourished even if she eats plenty of healthy food. Among women, celiac disease can lead to osteoporosis and anemia, as well as miscarriages or infertility. Celiac disease can only be treated by observing a gluten-free diet.

A healthy digestive system is essential to a better functioning body and mind. Women must be proactive about listening to their body and seeking professional medical assistance should any of these digestive problems surface.

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