It’s no great secret that dieting is the No:1 preferred method of losing weight among the overweight population who are keen on changing the way…
Offensive odor can be enough to spoil your mood when you come back home after a long day at work. Room fresheners and incense sticks…
Dietary control is one essential measure when on a weight loss plan. While eliminating some food items from the meal plan could help shed fat, there are specific food…
Healthy eating is all about balance and moderation with some variety thrown in for good measure. What this means is that you need to get…
Despite all the attempts you have made to lose some weight, you are still in the same spot as before. We know that losing weight…
In the summertime, when the weather is hot, your body does its best to maintain its ideal temperature (around 37°C or 98.6°F). This involves the…
Leaving home without eating is perhaps the biggest mistake one can do, something that can affect your waist line due to overeating later on (read…
If you want to stat healthy, it’s important to have a good night’s sleep – preferably at least seven hours. But sleeping for hours has…